Kirsteen Ruffell is the Co-ordinator for Birthlight’s land-based training courses and is one of Birthlight's experienced Perinatal and Baby Yoga Tutors. She is a registered Senior Yoga Teacher with Yoga Alliance Professionals, has been teaching yoga since 1998 and began tutoring in 2008. Kirsteen is passionate about nurturing students’ professional development on every training course and enhancing their ability to use new understanding creatively to best serve the students in their own classes.
Within the sphere of Perinatal Yoga, Kirsteen has developed a particular interest in Postnatal Yoga and has worked closely with Birthlight founder and pioneer, Dr Françoise Freedman, to develop specific practices for the postnatal year. She continues to refine her practice and understanding through regular CPDs (Continuous Professional Development courses) and Birthlight Conferences. Her background is in Hatha Yoga (Sivananda) and Ashtanga Vinyasa Yoga and she started teaching Birthlight Perinatal Yoga in 2002. She is also a trained Biodynamic Craniosacral Therapist (Karuna Institute).
Kirsteen is continually inspired by teaching Birthlight’s gentle and enjoyable yoga practices that work profoundly across languages and cultures to support women and babies around the world. She regularly leads Birthlight training courses in London, the Netherlands, China, Russia, Portugal, Belgium, and Germany
Upcoming Courses
3 results
January 2025
Birthlight Well Woman Yoga Diploma: Foundational Training
24th January 2025 - Online Live - Kirsteen Ruffell Belinda Staplehurst
February 2025
Birthlight Perinatal Yoga Teacher Training
7th February 2025 - Blended - Kirsteen Ruffell
October 2025
Birthlight Postnatal Yoga Teacher Training
17th October 2025 - Online Live - Kirsteen Ruffell
