Articles

Judith Hanson Lasater Featured in Yoga Magazine

We were delighted to welcome the opportunity to feature Judith Hanson Lasater’s upcoming in-person Yogacampus courses in April’s issue of Yoga Magazine. In the interview...

Yoga for Back Pain Relief: What Every Teacher Needs to Know

Do your students struggle with back pain that yoga seems to exacerbate instead of relieve? In this must-read blog, learn how to support all bodies on their mats from renowned back care expert Anji Gopal. Through case studies from her 15+ years of clinical work and yoga therapy programmes, Angie shares anatomical knowledge and teaching techniques that will boost your confidence in accommodating injuries. Discover simple modifications, props and sequencing adjustments that can make yoga safe and accessible for chronic back issues....

Remembering Michael Stone

We take time to remember Michael Stone and his profound legacy, Yogacampus offers the 'Foundations in Teaching Mindfulness Meditation' course as a tribute to his commitment to sharing the transformative power of mindfulness. Through this comprehensive nine-week journey, participants delve into mindfulness practice, guided by Michael's wisdom and insights. As we honour Michael's memory, we embrace his teachings with gratitude and carry forward his legacy of compassion, presence, and mindfulness into our lives and communities....

The future of Yoga for Kids and Teens

Discover the transformative power of yoga for children's mental health. In this blog we explore how yoga therapy is revolutionising mental health care, offering holistic support for young minds. From reducing stress to boosting self-esteem, learn how yoga enhances physical, mental, and emotional well-being in children. Hear firsthand accounts from kids and parents, and join us in celebrating the integration of yoga therapy into mainstream mental health services. Together, let's embrace yoga as a potent tool for cultivating resilience, inner peace, and whole-hearted well-being....

Charlotta Martinus
Specialist Course and Event Teachers

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How you can Embrace the Seasonal Shifts

How you can Embrace the Seasonal Shifts Well, hello Spring! We’re sure you have noticed the lighter evenings creeping in (what a joy!). Spring Equinox...

Fascial, stress, trauma and sensory connections with digestive issues

Our physical forms act as vessels, embodying the multitude of experiences we encounter. This intricate dance reflects the equilibrium between our inner essence and the external world. At the core of this intricate interplay lies our digestive system, serving as a vital conduit for assimilating nourishment and purging that which no longer serves us. Discover how we are interconnected,,,...

Sunlight before Screens

“We as humans spent 300,000 years evolving out in nature. These chemicals {dopamine, oxytocin ,serotonin and endorphins} during those 300,000 years, like every part of us were evolving and trying to help us. Dopamine for example, if we were out there hunting and looking for food and building shelter it would reward these behaviours and suddenly our dopamine would go up because those behaviours were vital to surviving. If you then put a hunter gatherer in the modern world like our ancestors in the modern world and suddenly they have sugar phones and sat inside all day and sleeping and became disconnected all these these chemicals would drop and that really is where we're at as a society, all of these chemicals are low for all of us”. TJ POwer...