It's easy to lose touch with our bodies without the right focus and attention, perhaps more so for our clients—whether it’s due to chronic pain, stress, or simply the demands of daily life. If you’ve been searching for a practice that offers relief, rejuvenation, and a deeper connection with yourself, SATYA (Sensory Awareness Training for Yoga Attunement) may be exactly what you need.
SATYA is more than just a physical practice; it’s a pathway to experiencing your body in a completely new way. Through gentle, mindful movements, SATYA helps increase tissue hydration, enhance joint mobility, and foster a profound mind-body connection. Whether you’re new to SATYA or looking to build on your existing knowledge, we have a range of courses designed to meet you where you are.
Start with Our Introductory Workshop - 18th September
If you’re curious about SATYA but unsure where to begin, our Discover Relief and Rejuvenation with SATYA" Workshop is the perfect entry point. Priced at just £25, this 2-hour session is an accessible and affordable way to experience the foundational principles of SATYA.
Led by the renowned Tias Little and Surya Little you’ll explore movements that alleviate chronic pain, reduce stress, and enhance flexibility. Whether you’re dealing with stiffness in your neck, shoulders, or back, or simply seeking to reconnect with your body, this workshop offers practical tools that you can integrate into your daily life.
This workshop is more than just an introduction—it’s a chance to experience the transformative potential of SATYA firsthand. And if you’re interested in continuing your SATYA experience, it’s the perfect precursor to our more in-depth courses.
🌱 SATYA 1 Immersion: Dive Deeper into Somatic Awareness - 2nd October
For those ready to take their practice further, our SATYA 1 Immersion is the next step. This online course delves deeper into the principles of SATYA, guiding you away from “doing” movement and towards sensing, receiving, and being movement.
During this immersion, you’ll learn how to cultivate sensory-motor awareness through gentle, non-weight-bearing movements that ease tension and promote relaxation. This course is ideal for yoga teachers, therapists, and practitioners who wish to enhance their practice and teaching with the wisdom of SATYA.
With 45 hours of combined live training, pre-recorded material, and mentorship, SATYA 1 offers a comprehensive and immersive experience. Whether you’re looking to deepen your personal practice or integrate SATYA into your professional work, this course provides the tools and insights you need.
🌊 Advanced SATYA: Moving from Smooth Muscle - 13th November
Once you’ve completed SATYA 1, you’re ready for our Advanced SATYA Immersion. This six-hour immersion focuses on the smooth muscle in the body, which plays a crucial role in regulating blood flow and nerve impulses. Through slow, wave-like movements, you’ll learn how to release tension and enhance the body’s natural rhythms.
This immersion is perfect for those dealing with anxiety, stress, or exhaustion, as it offers a gentle yet effective way to reset the body’s internal systems. By exploring the role of smooth muscle in our SATYA practice, you’ll gain a deeper understanding of how to support your body’s overall health and well-being.
✨ SATYA 2 Immersion: Continue Your Journey - 8th January 2025
For those truly committed to mastering SATYA, our SATYA 2 Immersion is the next logical step. This advanced course builds on the principles of SATYA 1, offering more complex sequences and a deeper exploration of the physiological benefits of the practice.
In SATYA 2, you’ll learn how to integrate SATYA with asana practice, design sequences that address specific areas of the body, and explore the profound effects of SATYA on the spinal joints, lymphatic system, and cranial-sacral rhythm. Whether you’re a yoga teacher, therapist, or dedicated practitioner, SATYA 2 provides the skills and knowledge you need to take your practice to the next level.
Why Choose SATYA?
SATYA is more than just a practice—it’s a journey towards greater awareness, connection, and well-being. Whether you’re looking to relieve chronic pain, manage stress, or simply feel more attuned to your body, SATYA offers a unique and powerful approach that can transform your life.
From our introductory workshop to our advanced immersions, each course is designed to meet you where you are and support you in achieving your personal and professional goals. Led by experienced teachers, including SATYA creator Tias Little, these courses offer a rare opportunity to learn from the best in the field.
Ready to Begin?
Whether you’re new to SATYA or looking to deepen your practice, now is the perfect time to join us. Start with our Discover Relief and Rejuvenation with SATYA Workshop on 18th September and take the first step on your journey towards greater health and well-being.
Spaces are limited, so don’t miss your chance to experience the magic of SATYA. Book your spot today!
