Yogic Sleep: Yoga Nidra | Online Immersion - Purchase Recordings

What will we explore?

In this series of classes we start Yoga Nidra by dissolving tension from the peripheral limbs and superficial fascia. Then we relax inward toward the core in order to dissolve tension in the nervous system, gut, spine and brain. Ultimately, we experience the unitive state of absorption free from distraction and division. At the end of the calendar year, join us for this experience of profound serenity and peace. Each class includes a movement practice prior to the practice of yogic sleep.

How are sessions structured?

Each session entails approximately 20 – 30 minutes of lecture, and the remaining time is used for guided practice.

Recording Access

Please note ALL Live Zoom sessions will be recorded should you be unable to attend any live streams. All course materials are available for 90 days after the last class concludes.

Course Hours

This immersion can be applied towards the required hours for the Prajna Yoga 300/500-Hour Program.
 

Certification

Upon completion of this workshop, you will receive a Yogacampus Certificate of Completion for 6 hours.  Participants may also gain Yoga Alliance Continuing Education credits, via the Prajna Yoga Yoga Alliance YACEP.

Meet the Teacher

A gifted orator, Tias brings metaphor and imagination to his classes. He weaves together poetic language, embodied wisdom and subtle body awareness in all his classes.  

Tias synthesizes years of study in classical yoga, Sanskrit, Buddhist studies, somatic practices and anatomy in his dynamic and original style. He began studying Iyengar Yoga in 1984 and lived in Mysore, India in 1989 studying Ashtanga Vinyasa Yoga with Pattabhi Jois. His teaching includes precision of alignment, anatomical detail and meditative awareness. He is the founder of SATYA, Somatic Awareness Training for Yoga, a somatic practice that complements yoga. 

Tias is a long time student of the meditative arts and Buddhist studies beginning with Vipassana and continuing in Tibetan Buddhism and Zen. Tias earned a Master’s degree in Eastern Philosophy from St. John’s College in Santa Fe. Tias Little makes his home under the big skies of Santa Fe New Mexico where he co-directs Prajna Yoga with his wife Surya. 

Tias is the author of five books, The Thread of Breath, Meditations on a Dewdrop, Yoga of the Subtle Body, The Practice is the Path (Shambhala Publications), and In the Space Between: The Poetry of Embodiment.