FREE Community Online Class: Pelvic Integration Series
Yogacampus invites you to join a free community live online class with Mary Richards (M.S. in yoga therapy) for a 60-minute class centred around your seat of movement, the pelvis.
This will be a dynamic class, centred around your seat of movement, the pelvis.
Join Mary to:
- reveal the inherent rhythms of the low back and sacrum;
- challenge the myofascial tissues that surround the hips; and
- work the energetic chain from the soles of the feet to the pelvic floor.
Who is it for?
All are welcome! Mary will share modifications for each pose to meet our individual needs.
Props:
Please have the following props on hand: 2 blocks, 1 strap, 1 blanket, and a chair or wall for balance support.
Date: Thursday 12th Dec 2024
Time: 16:30-17:30 UK time
Platform: Online via Zoom
Cost: Free
Let's come together to share our collective energy. We look forward to seeing you there!
