Chakra Yoga: Healing and Transformation through working with the Chakras

Course Description

• Do you feel intrigued by the chakras but have struggled to find the right course with an expert teacher or time to explore?
• Do you feel ready to go on an inner journey through the chakras that calls you to look at your practice and the structure of your teaching through a new lens?
• Are you feeling stuck, disconnected, or out of balance?
• Would you like to learn practical techniques are aimed toward helping balance over and under performing chakras?
   

If any of these questions relate, our highly regarded Chakra Yoga: Healing and Transformation might be what you have been looking for.

The feelings of being disconnected and out of balance could be signs that your body's energy centres—your chakras—might be misaligned. If you've been searching for a way to heal, transform, and restore balance, our Chakra Yoga: Healing and Transformation course with Katrina Repka offers a powerful path forward.

This 7-week online journey is designed to help you understand and work with your chakras on a deep, energetic level. Whether you're experiencing emotional blocks, physical tension, or simply want to deepen your yoga practice, this course provides the tools to address these challenges head-on. 

Incorporating Meditation, Pranayama, Kriyas, Mantras, Yantra and Asana, this 7-week online course provides a deep understanding of the bio-energetics of each chakra and how they relate to the Vayus and one another. You will also explore the philosophy and the methodology they are embedded in.

Much like a physical journey, we will take you on an online yoga journey, from the slow and deep transformation of patterns stored in the subconscious through to balancing the Muladhara Chakra to working with the mind by balancing Sahasrara Chakra. The course will build on your existing knowledge of yoga concepts, and also includes techniques that are not commonly discussed in hatha yoga, such as visualisation.

Each week, you'll explore a different chakra, from grounding the root chakra to awakening the crown. Through guided asanas, pranayama, meditation, and more, you'll learn how to identify and balance overactive and underactive chakras, leading to greater harmony in your body, mind, and spirit.

The course is non rigid and non-dogmatic in its teachings, and the theory combines elements of Hatha, Tantra and Ayurveda. The practical techniques are aimed toward helping balance over and under performing chakras.

With flexible, self-paced modules, this course fits into your life, allowing you to engage with the material whenever you're ready. By the end, you'll not only have a deeper understanding of the chakras but also practical techniques to keep your energy flowing smoothly. Ready to break free from old patterns and experience true transformation? This course is your guide.

Course Content

As well as lectures, each of the seven weeks will incorporate an hour-long practice, through which you will be encouraged to investigate, open yourself to new concepts, and re-engage with your practice through the chakras in learning new practices.

The course covers:

• Chakra theory and Philosophy
• Ayurveda Anatomy
• Physiology
• Energetics and the Subtle Body
• Tantra theory and Philosophy
• Guided Asana, Pranayama and Meditation
• Chakra Psychology
• Mantras and Yantras

Modules

The modules unfold week by week starting from the ground and moving upwards:

Week 1: Grounding
Week 2: Flow
Week 3: Awakening
Week 4: Understanding
Week 5: Vibration
Week 6: Integration
Week 7: Transcendence

You will have access to the content for one year.

What will I learn?

You will emerge from this course with a deeper understanding of how different physical attributes relate to chakras, what behavioural patterns signify overactive and underactive chakras, what to expect when we start balancing them and what a balanced chakra looks and feels like. Here is an overview:

• Master Chakra Fundamentals: Gain a deep understanding of each chakra’s physical, energetic, and emotional aspects, and learn how they influence your overall well-being.
• Balance Your Energy Centres: Discover practical techniques to address and balance overactive and underactive chakras through asanas, pranayama, meditation, and more.
• Identify Emotional and Physical Patterns: Learn to recognise and transform behavioural patterns and physical symptoms related to chakra imbalances.
• Integrate Chakra Work into Your Practice: Apply chakra theory to enhance your yoga practice, incorporating new techniques and insights to deepen your experience.
• Explore Advanced Techniques: Delve into practices like visualisations, mantras, and yantras to further support your journey towards balance and transformation.
• Understand Holistic Connections: Connect chakra work with Ayurveda and Tantra, broadening your perspective on how these ancient systems support personal healing and growth.
• Experience Personal Transformation: Experience profound shifts in your physical, emotional, and spiritual states, leading to greater harmony and inner peace.

Whether you are a trained yoga teacher or a yoga practitioner, this course is ideal for expanding your existing yoga knowledge and immersing yourself in the rich world of chakra yoga.

Prepare to elevate your practice and embrace a more balanced and transformative approach to your life with this comprehensive exploration of chakra yoga.
 

Who is this course for?

The course has been designed for anyone with an interest in learning more about the chakras and the energetic body; yoga teachers and advanced practitioners alike. We will explore each chakra through their physical, energetic and emotional component in relation to the energy in their corresponding region.

This course is also for yoga teachers and practitioners who want a thorough, expert-led course that fits in with their schedule. The course content unfolds over the 7 weeks  which means you're not only supported by our moderator but you have accountability to move through the content in a way that works for you. 
 

Certification

At the end of the course you will receive a Yogacampus certificate of completion (stating the course duration of 7 weeks), only after having submitted all weekly assignments.

Meet the Teacher

Katrina Repka has studied yoga since 1990 and teaching since 2001. Her early training was in Ashtanga yoga, and she has subsequently been influenced by the unique blend of Hatha, Tantra, and Ayurveda—ISHTA Yoga—that is the creation of Yogiraj Alan Finger, with whom she studies and work closely.

Her hope in teaching yoga is to facilitate personal transformation, inside and out. She believes that correct alignment through asana is the key to creating harmony and balance in the body, whilst pranayama and meditation are essential for inner peace and connection to spirit. Blending the ancient and contemporary sciences of Hatha, Tantra and Ayurveda, and ISHTA teaching, her classes cater to the individual student’s needs with intelligence and authenticity.

She also has a masters degree in Communications.