Chakra Yoga: Healing and Transformation through working with the Chakras

"We are so much more than our physical bodies. When we do the asana practice, we release Samskaras from the physical body. By balancing and moving into meditation, we begin to find balance in all of the chakras, not only on the physical plane, but also on an energetic level. That experience can be profound."

Katrina Repka

Course Structure

This course is 100% pre recorded, which offers the benefit of completing coursework in your own time, to your own schedule. Around 2 hours self study per week is recommended for following along. This time includes the practice that is included with every module. Each module is released on a week by week basis.

The course has been designed for anyone with an interest in learning more about the chakras; yoga teachers and advanced practitioners alike. We will explore each chakra through their physical, energetic and emotional component in relation to the energy in their corresponding region.

The course is non rigid and non-dogmatic in its teachings, and the theory combines elements of Hatha, Tantra and Ayurveda. The practical techniques are aimed toward helping balance over and under performing chakras.

Course Content

As well as lectures, each of the seven weeks will incorporate an hour-long practice, through which you will be encouraged to investigate, open yourself to new concepts, and re-engage with your practice through the chakras in learning new practices.

The course covers:

• Chakra theory and Philosophy
• Ayurveda Anatomy
• Physiology
• Energetics and the Subtle Body
• Tantra theory and Philosophy
• Guided Asana, Pranayama and Meditation
• Chakra Psychology
• Mantras and Yantras

Modules

The modules unfold week by week starting from the ground and moving upwards:

Week 1: Grounding
Week 2: Flow
Week 3: Awakening
Week 4: Understanding
Week 5: Vibration
Week 6: Integration
Week 7: Transcendence

You will have access to the content for one year.

What Will I Learn?

You will emerge from this course with a deeper understanding of how different physical attributes relate to chakras, what behavioural patterns signify overactive and underactive chakras, what to expect when we start balancing them and what a balanced chakra looks and feels like.

Whether you are a trained yoga teacher or a yoga practitioner, this course is ideal for expanding your existing yoga knowledge and immersing yourself in the rich world of chakra yoga.

Who is this course for?

Open to all yoga practitioners with an interest in learning more about the energetic body.

Certification

At the end of the course you will receive a Yogacampus certificate of completion (stating the course duration of 7 weeks), only after having submitted all weekly assignments.

Meet the Teacher

Katrina Repka has studied yoga since 1990 and teaching since 2001. Her early training was in Ashtanga yoga, and she has subsequently been influenced by the unique blend of Hatha, Tantra, and Ayurveda—ISHTA Yoga—that is the creation of Yogiraj Alan Finger, with whom she studies and work closely.

Her hope in teaching yoga is to facilitate personal transformation, inside and out. She believes that correct alignment through asana is the key to creating harmony and balance in the body, whilst pranayama and meditation are essential for inner peace and connection to spirit. Blending the ancient and contemporary sciences of Hatha, Tantra and Ayurveda, and ISHTA teaching, her classes cater to the individual student’s needs with intelligence and authenticity.

She also has a masters degree in Communications.