Breathe New Life into Your Body! Enhance Your Well-Being with Somatic Awareness

Repair and Recharge Your System 

Are you feeling the weight of chronic pain, stress, or a lack of flexibility in your body? Do you find yourself yearning for a deeper connection with your physical self, but unsure of where to start? If so, our upcoming SATYA workshop is the perfect opportunity for you to explore a practice that addresses these common challenges and more.

SATYA practice is helpful for maintaining healthy muscles, joints, bones, and organs. We use rocking, pumping, sliding, and gliding movements to increase hydration of the tissues, support joint mobilization, and keep the spine supple.

This workshop is an introduction to SATYA.

When you join this workshop you will be introduced to the foundational movements as well as the theory behind the SATYA practice via an informative lecture. All movements will increase your perceptual skills to observe changes in your respiratory rhythm, blood pressure, nerve pulsation, and digestive health.

How might this workshop inform my teaching, personal practice, and my life?

• Alleviate Fatigue, Chronic Pain and Stiffness

Living with constant discomfort in your neck, shoulders, back, or hips can be exhausting. SATYA offers a gentle yet effective approach to relieve tension and improve joint mobility. Through mindful movements like rocking, pumping, and sliding, you’ll experience a noticeable release in areas where you’ve been holding tension, allowing you to move more freely and comfortably.

• Manage Stress and Anxiety

In today’s hectic world, it’s easy to become overwhelmed by stress and anxiety. This workshop will guide you through SATYA practices that not only relax your body but also calm your mind. By increasing your awareness of the body’s internal signals, you’ll gain valuable tools to better manage stress, leading to a more peaceful and balanced life.

•  Enhance Flexibility and Mobility

Do you feel like your body isn’t as flexible or mobile as it used to be? Whether it’s due to aging, a sedentary lifestyle, or simply the demands of daily life, SATYA’s flowing movements are designed to keep your spine supple and your joints moving smoothly. This workshop is an excellent way to regain your physical agility and maintain your body’s health for the long term.

•  Reclaim Your Energy

If you’ve been struggling with physical fatigue or low energy levels, SATYA can help rejuvenate your body. The practice emphasizes movement that increases tissue hydration and circulation, which revitalizes your energy and leaves you feeling more vibrant and alive.

• Reconnect with Your Body

In our busy lives, it’s easy to become disconnected from our bodies. This workshop offers a chance to slow down and tune into the subtle signals your body is sending. By enhancing your somatic awareness, you’ll cultivate a deeper mind-body connection, leading to better overall health and a greater sense of well-being.

Join Us for a Transformative Experience

This 2-hour SATYA workshop is more than just a workshop—it’s an opportunity to explore a practice that can transform the way you experience your body and mind. Whether you’re dealing with chronic pain, stress, or simply want to improve your physical health, this workshop offers the tools you need to start feeling better, from the inside out.

Spaces are limited, so don’t miss your chance to experience the healing power of SATYA.

Replay access

• Enjoy access to the recording for 21 days, giving you flexibility to revisit and absorb the teachings at your own pace.

Meet the Teacher

A gifted orator, Tias brings metaphor and imagination to his classes. He weaves together poetic language, embodied wisdom and subtle body awareness in all his classes.  

Tias synthesizes years of study in classical yoga, Sanskrit, Buddhist studies, somatic practices and anatomy in his dynamic and original style. He began studying Iyengar Yoga in 1984 and lived in Mysore, India in 1989 studying Ashtanga Vinyasa Yoga with Pattabhi Jois. His teaching includes precision of alignment, anatomical detail and meditative awareness. He is the founder of SATYA, Somatic Awareness Training for Yoga, a somatic practice that complements yoga. 

Tias is a long time student of the meditative arts and Buddhist studies beginning with Vipassana and continuing in Tibetan Buddhism and Zen. Tias earned a Master’s degree in Eastern Philosophy from St. John’s College in Santa Fe. Tias Little makes his home under the big skies of Santa Fe New Mexico where he co-directs Prajna Yoga with his wife Surya. 

Tias is the author of five books, The Thread of Breath, Meditations on a Dewdrop, Yoga of the Subtle Body, The Practice is the Path (Shambhala Publications), and In the Space Between: The Poetry of Embodiment.